The Many Advantages of Exercise
Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.
There are many scientifically proven benefits of exercise and those are what we will present here.
One scientifically proven benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.
An individuals cognitive and mental functions are said to be greatly improved when a person exercises. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
It is said that once you exercise, your mood and emotions are lifted or heightened. As you exercise, your body would have a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.
In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.
Depression is one mental condition that can be cured by exercising. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.
For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.
Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.